The best beach circuit workout. Instead of lazing on the sand, try one of these workouts to burn fat fast. You can cool off in the ocean when you’re done ...

Do it as a circuit, resting 15 seconds between moves. Rest for 60 seconds after a round and try to do at least 2 rounds. (And if you want more Dowdell, check out this month-long workout plan .) ...

Beach Body Workout. How to stay in shape and keep your bikini body until next summer. ... Jump from machine to machine for a 25-minute cardio circuit that really fires up your fat-burning engine.

Fit pro Holly Rilinger shares moves to try this summer. If you're lucky enough to hit the beach this summer, getting in a workout while you're there is easier -- and more effective -- than you may ...

Use these time-saving workout tips to tone up and look great. t t Photo credit: 4×6/iStock/360/Getty Images t The warm weather is upon us and the skimpy clothes are coming out of the closet.

Start off with this circuit Atkins uses when she hits the beach. You'll need the right type of bands for the workout, so check out this set from WODFitters, which range from 10 to 125 pounds of ...

Circuit Training Is the Total-Body Workout to Do When You Don't Have a Lot of Time Learn about what circuit training is and how to design the perfect workout for you. By Tiffany Ayuda Published ...

Ahead, check out a full-body circuit workout with weights consisting of nine exercises in total. If you have dumbbells, you can do the circuit workout right at home.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired with a static hold, each performed for three sets.

Stay on track and see a hotter body in as little as two weeks. (We grant you full permission to order one of these to-die-for swim suits as added incentive!) The Ultimate Beach Body Workout: Workout A ...