As both an avid traveler and longtime health editor, I firmly believe that travel is a form of wellness. And no, I’m not just ...

Our toddler delays bedtime and gets up throughout the night. What do we do? The parents of a 3-year-old are exhausted but reluctant to let their daughter “cry it out,” as others have suggested.

If you’re a parent, you’ll know all too well the frustration of trying to get your child to go to bed. But what if you didn’t have to lose out on sleep purely because your kids would rather stay up ...

Dr. Dylan Petkus explains why not getting enough sleep is such a health risk, how to determine your ideal bedtime and what the “sweet spot” is for most adults.

In fact, this phenomenon has had a name for some years now. It’s called bedtime procrastination, and it entails a postponement of bedtime that often leads to sleep deprivation. The term was ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more complex than you may think.

I tried bedtime routines created by ChatGPT and monitored the results with a sleep tracker. Here's what I found.

From salmon to avocado to cherry juice, these evidence-based snacks can help induce sleep.

For one thing, I’m a bedtime procrastinator. Becoming a mom catapulted me into this world where I will sacrifice almost anything—in this case, sleep—to get time for myself.

Sleepy Girl Mocktails are the newest bedtime beverage to take over TikTok. Mocktails were a major trend throughout Dry January, as people chose to abstain from alcohol after the post-holidays frenzy.