As both an avid traveler and longtime health editor, I firmly believe that travel is a form of wellness. And no, I’m not just ...

Tracking my sleep performance with an AI-powered wearable For this experiment, I started by using Whoop, an AI-powered fitness and health wearable, to track my sleep performance for a week.Similar ...

Dr. Dylan Petkus explains why not getting enough sleep is such a health risk, how to determine your ideal bedtime and what the “sweet spot” is for most adults.

Our toddler delays bedtime and gets up throughout the night. What do we do? The parents of a 3-year-old are exhausted but reluctant to let their daughter “cry it out,” as others have suggested.