Discover proven tips for healthy aging from Dr. Eric Topol's new book, Super Agers. Learn how exercise, sleep, diet, and ...

Discover how late-night eating affects your sleep quality, weight, and overall health, plus smart strategies for those times ...

A decent night's sleep doesn't just make the days easier, it can also help ward off a string of health problems. The amount ...

Chronic poor sleep is linked to a string of health problems and may increase the likelihood of developing dementia, heart ...

Tension: Millions feel inexplicably exhausted even with “healthy” routines, exposing a deeper mismatch between how we spend ...

OCD keeps your brain wired—even when you're exhausted. Learn why sleep is so disrupted for people with obsessive-compulsive disorder, and how tailored strategies can help them reclaim rest.

“I’m pretty sure I’m the person I see most now,” I joked to my friend one day. Living alone during the pandemic, I had ...

In spite of all the much-talked-about benefits of adequate sleep and rest, many parents are yet to place the necessary premium on this health fact. Sleep and rest are two distinct terms ...

Cognitive reframing just might be my favorite parenting hack. If you’re unfamiliar, reframing, as it is commonly called, is ...

Dave even did a sleep study to rule out sleep apnea (which thankfully wasn’t the issue), and that gave us the green light to ...

Elizabeth Banks tells PEOPLE she's open to acting alongside her sons, but she's not sure if they would want to. She explains ...

We chase trends, tools, and tactics, but what if the most overlooked key to performance, well-being, and success is something ...