However, a bedtime routine may also positively affect your ... intensity exercise significantly reduced trouble sleeping in adult men taking stimulant medication for ADHD. However, this same ...

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The parents of a 3-year-old are exhausted but reluctant to let their daughter “cry it out,” as others have suggested.

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“It is recommended that adults obtain at least 7 hours of sleep ... “If you find that that’s part of your bedtime routine, and it’s kind of comforting and relaxing … that’s great ...