Implementing bedtime and naptime routines for newborns may improve infant and parent sleep and help families with bonding, ...

If bedtime in your home feels like a chaotic marathon of stalling, tears, and overtired kids refusing to sleep, you’re far from alone. Evenings don’t have to be a nightly struggle. A few ...

2. Develop a Soothing Pre-Sleep Routine A soothing bedtime routine tells the body it's time for sleep. Some activities include: Reading a book together Listening to soothing music or bedtime stories ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

In the hustle bustle of daily life, homework, playtime and eating meals takes precedence over everything. As a result, the first thing that goes for a ...

Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative manager at the pediatric sleep disorders lab at Hasbro Children's Hospital.

Here are six practical tips to help improve eating patterns during summer break: 1. Create a Daily Routine Try to anchor the ...

Tips for settling children at bedtimes and setting a bedtime routine 1. Create a clear, easy to follow bedtime routine. Do the same relaxing things in the same order, at the same time every night.

The demands for treats and snacks can feel endless during the holidays but our ideas combined with some well stocked presses ...

Discover 5 magical bedwetting fixes that actually work. These simple solutions help kids stay dry all night using everyday household items.

It's important that your child's routine be predictable, Waldburger says. Do the same things in the same order. "Over time, just doing the routine will make a child sleepy," she says. And it works ...