You want your child to unwind. You want to avoid a meltdown. But you also want them to get the sleep they need.

Parents live and die by bedtime (or at least that’s how it feels, right?), but getting a toddler on board with the idea can ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

Implementing bedtime and naptime routines for newborns may improve infant and parent sleep and help families with bonding, ...

If your kids are still on summer sleep schedules, this guide to back-to-school sleep routines will help you reset things ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during ...

Here are six practical tips to help improve eating patterns during summer break: 1. Create a Daily Routine Try to anchor the ...

Teaching kids good sleep habits can help them sleep better as adults. That's why it’s important that we work on a routine ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As thousands of local grade school students begin their summer break, a Spokane pediatrician is offering advice to help keep ...

If bedtime in your home feels like a chaotic marathon of stalling, tears, and overtired kids refusing to sleep, you’re far from alone. Evenings don’t have to be a nightly struggle. A few ...