When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

Children's bedtime routines usually involve a bath, story or lullaby, and adults shouldn't stray too far away from that. You ...

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

Hugh Grant made headlines as he appeared to fall asleep at Wimbledon. Nodding off during the day can be inconvenient and embarrassing – so why is it happening?

Cardiologists Swear by This Nightly Habit To Reduce Hypertension originally appeared on Parade. According to Million Hearts, ...

Yoga at night Studies show that even bedtime yoga helps switch on your body’s “rest and digest” mode, slowing your heart rate and lowering blood pressure, which also signals readiness to sleep.

Bedtime can be tricky for parents, especially when their child is experiencing behavioral sleep problems, but help is on the way with an app in development designed to help parents manage their ...

The simple landlines once used to call friends or family evolved into omnipresent glossy screens that flood our brain with ...

An author and a professor, he taught a popular and entertaining psychology course at Cornell that focused on the importance ...

Older adults live 7 years longer than they can safely drive: How to plan for ‘driving retirement’ on your own terms ‘The single biggest mistake is waiting until that moment of crisis’ ...

What did you dream last night? Nighttime dreams can be a wild ride, but they might also help us build resilience.

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