Older adults still need 7–9 hours of sleep per night, similar to younger adults, but their sleep often becomes lighter and ...

Going to bed while it’s dark can ensure you get enough rest while also making it easier to fall asleep. It’s also ... rhythm also dictates your natural bedtime and morning wakeup schedules.

"When this transition to bedtime becomes a nightly conflict, some parents may fall ... and adults – get adequate sleep.” Most parents polled said they have a "bedtime routine" for their child, often ...

A STAY-AT-HOME mum has revealed that she is struggling with the “thankless task” of raising her children, and has called for ...

Marla was still typing. It was hard to overstate how attentive, professional, and educated she was—she had a master’s in ...

Do you hate daylight saving time? How it can affect your mental and physical health might explain why you dread the time ...

Every month, I ask BuzzFeed readers like you to share the creepiest experiences they've ever had. This month, y'all certainly ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze?

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze?

Kelly Banks spoke to Newsweek about her viral video, adding: "Delaying sleep can significantly exacerbate common ADHD problems." ...

The researchers analyzed Medicare Fee-For-Service data from 2014–2015, which included 2,453,655 older adult patients who experienced a traumatic injury, as well as follow-up data for one year ...

Tell your child, "I love you so much, and I'm so proud of you." Tell your child, "Your body is tired, and it's time to rest. Sleep will make you strong." "You're doing a great job of growing up ...