"When this transition to bedtime becomes a nightly conflict, some parents may fall ... and adults – get adequate sleep.” Most parents polled said they have a "bedtime routine" for their child, often ...

Older adults still need 7–9 hours of sleep per night, similar to younger adults, but their sleep often becomes lighter and ...

A STAY-AT-HOME mum has revealed that she is struggling with the “thankless task” of raising her children, and has called for ...

Every month, I ask BuzzFeed readers like you to share the creepiest experiences they've ever had. This month, y'all certainly ...

The Hatch Restore 2 builds on the success of the original sunrise alarm clock with improved speakers, audio tracks, and 'Morning Moments.' Plus, it's 15% off as an early October Prime Day deal.

The Game of Thrones actor said growing up as Sansa Stark had left her finding gory tales relaxing bedtime listening.

The best way to prep your sleep space is simply to set your thermostat to the optimal sleeping temperature 60 to 67° F about ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Keeping your room cool, dark, and quiet can help create an environment that’s ideal for falling asleep quickly. Investing in some blackout curtains, a white noise machine or earplugs, and comfy ...

"Let’s get married and have kids so instead of date night we can fight with tiny people over bedtime and then fall asleep ...

And it is ideal for adults, parents, and babies alike, as the Momcozy device doubles up as a night light with seven calming colour options, including blue, red, green, and orange. The dimmable ...

The adjustable lighting setting is ideal for parents reading bedtime stories or managing night-time feeds with ... is fantastic. It helps me fall asleep faster and stay asleep longer. "The bedside ...