When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

If falling asleep is difficult for you, you aren’t alone — about 14.5% of American adults have trouble falling asleep, according to data from the National Health Interview Survey.

If you want to fall asleep faster, you might need to consider skipping the news. Like with the bedtime routines that we set for babies and children, a bedtime routine shouldn't be overstimulating.

If falling asleep is difficult for you, you aren’t alone — about 14.5% of American adults have trouble falling asleep, according to data from the National Health Interview Survey.

“The blue light emitted by screens can interfere with melatonin production, making it harder to fall asleep.” Okay, TBH one hour before bed was too much to ask, so I cut it down to 30 minutes ...

MINNEAPOLIS — It takes 15 to 20 minutes for most adults to fall asleep. During that period, an odd sensation can occur which about seven out of 10 of us experience: bedtime twitches.

In a bid to help adults get their children to fall asleep more easily across the UK, Amazon has worked with TV presenter, author and parent Vogue Williams, and leading sleep expert Professor Helen ...

I was never good at falling asleep before midnight, but after following this easy bedtime hack, I was getting to bed an hour earlier.