The knee push-up is one of the best push-up variations for beginners. It helps you build up your strength before taking the exercise to the plank position. advertisement. 3.

Push back up to the starting position, maintaining a straight line from your head to your knees throughout the movement.

1. Standard Push-Ups. The standard push-up is a great starting point for beginners and a staple for seasoned athletes. This classic exercise mainly targets the chest muscles (pectoralis major ...

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Pushups are a bodyweight exercise that work your pectoral muscles and triceps. If you’re a beginner, variations of a pushup include wall pushups, seated pushups, kneeling pushups, and incline ...

How to nail your first push-up with this beginner-friendly plan. T3. Smarter living since 1996. US Edition Subscribe. × ... 5 best push-up variations for strength and longevity; ...

The Five Most-Searched Beginner Push-Ups. 1. Incline Push-Up With over half a million searches, this variation tops the list—and for good reason. By placing your hands on a raised surface like a bench ...

In general, the beginner version of each push-up variation involves elevating your hands, so if you plan to do those, ensure you’re near a surface that can support you for the exercises.

Here are other variations of push-ups to build upper body strength. Credit: Pexels Incline push-ups . Incline push-ups are beginner level push-ups that target chest muscles.

Push-ups are a great exercise, but there comes a point where they might no longer be ‘doing it’ for you anymore. Whether you’re bored of regular push-ups or just looking to spice things up a little on ...