News

Strength training for diabetes: How weight lifting helps manage type 2 diabetes
For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study ...
Why downhill running could be your secret training weapon – and how to do it safely
We might not prioritise it, but the research shows that downhill running has some surprising performance benefits ...
Keen To Build Muscle With Only Your Bodyweight? 6 Callisthenics Workouts for Beginners Experts Swear By
We get it, callisthenics sounds terrifying to a seasoned gym lover, let alone if you're just starting out on your fitness ...
Fitness Volt9h
Forget the Gym: Get Visible Abs at Home With This 3-Move Bodyweight Workout
Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.
Fit&Well10h
I’m a personal trainer and these are the three things I tell every new client to buy to build core strength and stability
When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...
Fit&Well23h
I’m a fitness writer who has tried plenty of fancy equipment but I swear by this one thing and it’s currently less than $10 in the Prime Day sales
They’re always affordable (own these BetterMe sliders ), but right now, you can get highly-rated Pilates sliders for less than $10 in the Amazon Prime Day sale —a bargain given how much they can ...
The best kettlebell for 2025: Tested and reviewed by personal trainers
Take your training to the next level with the best kettlebells. Our fitness experts tested and reviewed the top options to determine which products deserve a spot in your home gym.