The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

A life-changing diagnosis helped yoga instructor and acrobat Aileen Ferris realise who she is - and create a yoga class to ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

PNN Hyderabad Telangana [India] October 2 The International Youth Development Foundation IYDF in partnership with Yoganta Technologies Private Limited organized a charitable event at Jeevodaya Home fo ...

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...