Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

This workout not just strengthens the triceps but also works the shoulders and chest muscles. Three sets of 10-15 reps can ...

Sara Alia Khan does overhead cable triceps extension. Photo: Instagram/saraalikhan95 Begin by facing away from the cable machine and grab the rope handle with both hands behind your head. Extend ...

I n case you haven’t noticed, Reacher star Alan Ritchson is currently one of the most jacked guys in Hollywood. When he’s not nearly bursting out of his T-shirts, he’s playi ...

You can do this arms workout with light weights as a standalone circuit or as a finisher. All you need is a pair of 3kg dumbbells like these ones from Amazon. How to do the light weights arms workout ...

Brandon Graham, as you might expect, is neither gone nor forgotten by the Eagles despite his retirement, which became official earlier this week.

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months), Exercise Scientist, Dr. Mike Israetel, is here to get you back on track with his five top tricep ...

Then, reach the left arm back behind you, engaging the left tricep. Think about forming one straight, diagonal line with both arms. Return to your starting position.

Work triceps extensions into your upper body days —ideally two to three times a week. Like all triceps moves, these are great to pair with a bicep exercise for balance, Bonney says.

How To Perform The Rolling Tricep Extension Lie flat, either on the floor or a bench, pressing your feet into the floor. Press a pair of dumbbells (or a barbell) up above your chest. Keeping your ...

4. Overhead Dumbbell Triceps Extension The Overhead Dumbbell Triceps Extension is a killer workout for targeting the long head of the triceps. This exercise stretches your triceps for deep muscle ...