Incorrect bar path. One of the biggest bench press mistakes is an incorrect bar path, which is the trajectory of a barbell as it moves while using it. "In a proper bench press, ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

Eb says: Conventional bench presses have you lowering the bar to your lower chest, and you may be tempted to try to do that with the close-grip press. Don't. Instead, think about lowering the bar ...

You may have heard a few people shouting at their fellow bench buddy “PUSH THROUGH YOUR FEET’ and this is to help with leg drive and powering the bar back up, as the bench press is a compound ...

The bench press is such a sought-after piece of gym equipment that offers a host of ... you can place the bar back on the rack or continue the same measured up-and-down motion with brief ...

The powerlifter set the bar higher with a new equipped bench press all-time world record after pressing 1,320lbs (598.7kg) at the 2022 IPA Pennsylvania State Powerlifting Championships.

The $495 Kabuki Kadillac bar offers lifters three different grip options for bench presses and other exercises. We tested the bar to review its features. We Put This Multi-Grip, Heavy-Duty Bench ...