The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

GUYS TEND TO think of training their chest as zero-sum game. The broad consensus is that you need to bench press—more ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Lakewood City Schools recently spent $50,000 adding eight new treadmills at the Fitness Facility, which is located at the ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Arnold Schwarzenegger joins Shaquille O’Neal on The Big Podcast With Shaq to reveal his top bodybuilding tips for a chiseled ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

Trainer: I'm Begging Guys to Try These 2 Exercises to Break a Workout Plateau first appeared on Men's Fitness on Jul 9, 2025 ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.