I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

GUYS TEND TO think of training their chest as zero-sum game. The broad consensus is that you need to bench press—more ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Lakewood City Schools recently spent $50,000 adding eight new treadmills at the Fitness Facility, which is located at the ...

Arnold Schwarzenegger joins Shaquille O’Neal on The Big Podcast With Shaq to reveal his top bodybuilding tips for a chiseled ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

Trainer: I'm Begging Guys to Try These 2 Exercises to Break a Workout Plateau first appeared on Men's Fitness on Jul 9, 2025 ...

Stand with your feet shoulder-width apart in front of a sturdy box or bench. Hold your arms out in front of you for balance or hold light dumbbells at your sides. Push your hips back and lower down ...