You're interested in getting fit but not sure whether to dive into Pilates or yoga. Both are fantastic ways to strengthen ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Patanjali outlines the practical aspects of yoga through the Eight Limbs of Yoga, or Ashtanga Yoga. This comprehensive guide includes ethical principles (Niyamas), physical postures (Asanas), breath ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Read full article: Duval County School Board votes Tuesday on changes to Master Facility Plan that could affect students across district Read full article: ‘Kids are dying! Get in there’: A ...

There are different yoga asanas and each of them has its own benefits. One of them is Hanumanasana. Also known as the Monkey Pose, this asana helps to open up the hips and stretch the muscles in the ...

It’s found in many energy and soft drinks and may have benefits such as helping reduce fatigue, boost brain health, and protect the heart. Guarana is a Brazilian plant native to the Amazon basin.

To help you determine if a corporation is the best legal structure for your business, we spoke with legal experts to break down the different types of corporations, and the benefits and drawbacks ...

An Israeli air strike in Tulkarm, West Bank, killed at least 18 people, including civilians and local leaders of Hamas and Palestinian Islamic Jihad. The attack targeted Hamas leader accused of ...

If you have chronic obstructive pulmonary disease (COPD) or another condition that impairs your lung function, you might not efficiently absorb oxygen when you breathe. The air we breathe contains ...