Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Riding a bike is one of the most fun ways to get your sweat in. But is it healthier to do indoor cycling or outdoor cycling? Sports medicine experts weigh in.

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

A protein that plays a key role in mediating the health benefits of exercise has been discovered. A joint research team, led by Yong Ryoul Yang of the Aging Convergence Research Group at the Korea ...

Experts deconstruct why you don't need to exercise every day and how scheduling time to recover can help you stay fit.

If your goal is to lose weight, walking for time may prove more successful than measuring distance.

Research shows that long-term exposure to wildfire smoke is linked to lung diseases, heart disease and other conditions. Since these illnesses take decades to develop, scientists think that the health ...