Walking is more than just a simple exercise—it can be a powerful tool for improving heart health. These 9 effective walking ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

Don't just watch Wimbledon, pick up a racket and play tennis yourself – because as well as being great cardio, it's also a ...