A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Yoga also contributes to cardiovascular health. Some styles, such as Vinyasa or Power Yoga, can raise the heart rate and improve circulation. Regular yoga practice has been linked to lower blood ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

There are different types of exercise that one can do, however, if you are looking for something that benefits your overall health and well-being, it is swimming. It is one exercise that offers you ...

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

Apart from being practical and easy to do, there are numerous benefits of regular walking that you can obtain.

The debate around cold water consumption continues, with no concrete evidence supporting claims of digestive harm. While cold ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...