Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Some evidence suggests that shilajit has antioxidant and inflammatory properties. Shilajit may have benefits for men and women, from increasing male fertility to supporting bone health.

Yucca is often confused with the root vegetable yuca ... While current research has demonstrated some health benefits of yucca in animals, more research is needed to confirm these effects in ...

Seasonal fall produce like cranberries, collard greens, and sweet potatoes can support memory and help slow cognitive decline ...

Supplements and products containing Cordyceps extract have become increasingly popular due to their many purported health benefits. Of the approximately 700 species of Cordyceps discovered ...

Sweet potatoes are a healthy root vegetable chock full of antioxidants that protect ... The antioxidants in the tuberous vegetable contain many health benefits, including by boosting the immune system ...

Mission Statement: Evidence-based Complementary and Alternative Medicine (eCAM) is an international, peer-reviewed journal that seeks to understand the sources and to encourage rigorous research ...