Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Medicinal mushrooms such as lion's mane have gained popularity recently, so two scientists explain what they do—and don't do.

Thyme, scientifically known as Thymus vulgaris, is an herb with purported antioxidant, antimicrobial, and anti-inflammatory ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Jojoba oil is primarily used for its potential cosmetic benefits. It can be applied directly to the skin or can be mixed into ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

Wheatgrass, or green blood, is a nutrient-dense drink. This article explores the evidence-based health benefits of wheatgrass ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Discover the essential things you should know about supplements, including their regulation, use as a dietary supplement, ...

Shilajit may have benefits for men and women ... The safety and potential side effects of shilajit supplements are relatively unknown due to a lack of human research. Talk to a healthcare provider ...

Companies advertise their menopause supplements as a solution for hot flashes, night sweats, brain fog, mood changes, sleep problems and more. They may not be upfront about the actual ingredients in ...

If you have diabetes, it’s best to consult your doctor before taking any new supplement or medication ... research has demonstrated some health benefits of yucca in animals, more research ...