Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

The exercise, known as the corkscrew stretch, shared by Chiropractic Doctor Michael Rowe, helps you “unlock tight achey hips in seconds.” Here’s how to do the exercise: Take the ankle of the leg on ...

A buying guide to how to get the right leather riding suit for you, whether it's for a track day or just a spirited blast ...

So if you’re interested in working out to achieve more defined muscles in your arms you need to make sure you’re paying ...

The May 18 crash of the Mexican navy sailboat Cuauhtémoc, which had 277 people aboard, killed two people and injured more ...

We have proposed body area networks using magnetic coupling between coils worn on an arm, and confirmed that the transmission characteristics were improved more than 20 dB compared with those of the ...

Wall exercises are accessible, beginner-friendly, and can boost control, alignment and range in your shoulder joints. An ...

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The night featured “The Center Will Not Hold,” co-directed by tapper Michelle Dorrance and b-girl Ephrat Asherie featuring ...

INDIANAPOLIS — An individual was shot on the east side of Indianapolis on Friday morning, according to reports. The Indianapolis Metropolitan Police Department was dispatched to the 3500 block ...