Want to get ripped without equipment? A trainer shares 5 bodyweight moves that build serious muscle and strength—anywhere.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

This $350 smart ring tracks more than you'll ever need to (and want to) know without committing to a subscription.

Get ready to conquer those hills without needing to leave Netflix behind. £3999.00 at NordicTrack The Echelon Stride-6 is a ...

Two routinely stood above the rest. And both had seasons deserving of this particular honor.

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

The Saturdays singer and Hit List host, Rochelle Humes, and her husband, JLS' Marvin Humes, took a trip to the South of ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Feel instantly fresher and more focused with these yoga poses that help boost energy, ease stiffness and clear mental fog, ...