Anthropologist Margaret Mead famously stated: “There is no greater power in the world than the zest of a postmenopausal woman ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a menopause revolution.

We survived the hot flashes, irregular periods, brain fog and insomnia that came with our perimenopause years, only to enter ...

Skin dullness, dryness and sensitivity can also be signs of the menopause and aware that I want to do whatever I can to keep ...

"One of the primary causes of osteoporosis [in women] is the lack of estrogen that happens in menopause," she explains. "The best support for our bone density is estrogen, and even in perimenopause, ...

making it ideal for women experiencing menopause. It strengthens muscles, improves heart health, and enhances flexibility without putting stress on bones or joints. Swimming also helps manage ...

supplements have gained popularity among menopausal women due to their potential to balance hormones and alleviate these symptoms. In this article, we have rounded up the best DIM supplements for ...

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In the wake of Monday's controversial Panorama episode, Sarah Graham, author of Rebel Bodies: A guide to the gender health ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span decades ... When we don’t feel at our best we are vulnerable.

However, not all supplements are created equal, and some may be more beneficial for menopausal women. The best fiber supplement for menopause is one that is easy to digest, gentle on the stomach ...