Your next sandwich will be much better for you with the help of these healthy bread brands high in whole grains, fiber, and protein.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Let’s face it, bread ... re eating at that meal or snack,” says Jill Weisenberger, a registered dietitian nutritionist. “Some bread is going to be configured to anybody’s diet, it’s just a matter of ...

There are three key things to do first thing in the morning to give an energy burst as the days get darker and shorter ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Get the Levels app & CGM sensors: <a href=" in mind that everyones body is different, but I wore a continuous glucose monitor ...

An individualized approach is often best when it comes to carb intake ... When people with diabetes eat foods high in carbs, their blood sugar levels can surge. High carb intake typically requires ...

PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...

Dietitians share the healthiest Subway sandwiches for you to order next time you head to this fast food sandwich shop.

A new study found that 57% of Americans eat diets that are considered pro-inflammatory. Experts recommend focusing on fruits, ...

Heart disease is often called 'the silent killer', which is why knowing and checking your blood pressure numbers is essential ...