Ahead, the 25 best cardio exercises from trainers—ranked from beginner to advanced—to create efficient, fresh workouts that offer full-body benefits. Oh, and you can do them practically anywhere!

This article looks at the best cardio exercises to perform at home with minimal equipment, with progressions for all fitness levels, from beginner to advanced.

Keep at-home cardio workouts in your back pocket for when you can’t run outside (and you’re sick of the treadmill).

The best cardio workout is whatever you’ll do, so the most important factors are how available the workout is to you (is there a rower at your gym?) and preference (do you like rowing?).

You can do an effective cardio workout right in your own home. Try these circuits from pro trainers next time you don't feel like heading all the way to the gym.

Cardio workouts are the easiest way to get your sweat on. Here are the 24 best cardio workout videos on YouTube, to do for free.

Cardio workouts you can do at home include mountain climbers, squat jumps, and high knees. These plyometric exercises improve cardiovascular endurance.

These indoor cardio exercises and workouts are perfect for men who want to stay active without running or using a treadmill.

What is the best cardio workout at home? One of my two cardio training workouts consists of 45-60 minutes of treadmill walking, gradually increasing speed and elevation.