Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

From fall essentials to core basics, here are the best style deals we found on sale right now for Amazon’s Prime Day.

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

The Nordstrom Anniversary Sale is here—and I found 10 bougie-but-affordable fashion and home picks under $100 that are actually worth it. Think: a $38 UGG throw, $86 Longchamp bag, and $100 Ray-Bans ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body strength and muscle. But, it’s also one of the most difficult to master.

And because I’m constantly on the hunt for the best of the best to write about, it’s my duty to let you know that there are ...

With my years of hands-on experience using the best heart rate monitors on the market, here are the ones I'd buy in the Prime ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

I visited LA's Fred Fitness to exercise with the AI it uses to create custom workout plans. This is how it compares to a ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...