How core exercises can help older age groups Our health expert explains several exercises that can improve mobility and strengthen the abdomen and back Beginning of dialog window.

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Experts say maintaining a strong core can preserve independence and improve quality of life.

More than one quarter of over-65 Americans live alone. A new report ranks the best states for solo seniors to live.

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to improve balance.

The plank is one of the most common core training exercises. Here's how to do planks the right way, and some extra-challenging variations.

Leg workouts improve strength, mobility, heart health, and fat loss. Even simple moves like legs-up-the-wall support recovery, circulation, and mental calm in daily life.

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.