Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Sitting for long hours is the new smoking, and people who sit at a desk for work for long hours often suffer as the poor posture affects their joint and spine health. Shoulder, neck, back and hip ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare. Exhale, and tilt your pelvis. Slowly lift your hips off the mat, creating a ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Shop the best workout shirts of 2025. From the gym to the golf course, these are our favorite picks from Lululemon, Vuori, Ten Thousand, Rhone, and more.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Instead, the Urevo SpaceWalk E4W works best as a walking pad. It can easily fit under a desk, so you can use it comfortably while working, and it will not disturb you with excessive noise.

We're going to talk about blood flow in the legs today, particularly for those people who sit for long periods, whether it's ...