Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Now, Collagen Co's viral Glow Shakes are currently on sale with 20 per cent off as part of the early Black Friday deals.

A dietitian shares what ingredients and guidelines to remember when shopping for soup and her top-recommended canned soups ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Find out which weight loss injections work best, how fast you can expect results, and whether combining them with other ...

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...