Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

From weight loss to wellness, the best treadmill for home use can help you feel stronger every day. Check out these top-rated picks.

Here at the Well desk, we believe that the best time to exercise outside is from early January to late December. But on these ...

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometres before dinner. Thankfully, 30 ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...