Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.

Learn about the best exercise recommended by a leading gastroenterologist to reverse fatty liver disease and improve liver ...

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the ...

Discover a gentle, low-impact workout for seniors over 70 that eases leg discomfort while enhancing strength and balance.

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Besides beach days and sipping on a pina colada, there's one other great thing about summer: Amazon kicks off yet another ...

Nordic walking uses special poles to turn your walks into full-body workouts. Experts explain what it is, how to do it, and ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

Pilates is a popular fitness program to help improve core strength, coordination, and balance. According to a 2020 study of older adult women with T2D, it may also help improve blood sugar management.

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in La Jolla, set ...