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Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.
Here at the Well desk, we believe that the best time to exercise outside is from early January to late December. But on these ...
In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometres before dinner. Thankfully, 30 ...
When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...
Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...
Christa Sgobba, SELF’s director of food and fitness, has worn Reebok Nanos for years. They’re reliable gym shoes that help ...
Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...
Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma ...