#1 Best Workout Walking Shoe: New Balance Fresh Foam X More v5 New Balance’s Fresh Foam is every bit as lovely as it sounds. These shoes feel fabulous when you slip them on and yet maintain good ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

We love New Balance sneakers for their support, comfort and style, so we tapped experts to find the best New Balance shoes for walking in 2025.

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the ...

A sports scientist says 'walking is the best exercise'. Here are four science-backed ways you can make it even more effective for improving you health.

We love New Balance sneakers for their support, comfort and style, so we tapped experts to find the best New Balance shoes for walking in 2025.

Walking can help tip the balance so that you’re burning more calories than you’re consuming, aiding weight loss. Let me give you an example: According to most of the best smart scales , my BMR ...

I put the Asics Gel 1130 and New Balance Fresh Foam in a direct face-off to see which performed best in terms of fit, feel, and performance. Here are my thoughts.

“Simple at-home exercises such as timed single-leg stands, leg lifts and arm circles can also be effective for building balance and strength,” says Dr. Victoria Heasley, a sports medicine ...