NewsNation’s Anna Kooiman shares her top tips and tricks for formulating the perfect summer workout on “Morning in America.” ...

Fuel your morning with movement, breath, and strength. This 15-minute morning power yoga sequence is designed to ignite your energy, build heat, and help you start your day feeling strong, focused, ...

Sami Brielle (of the "Let's Go" EDM song fame) shares her college morning routine and essentials for starting the day right after a big night out.

An Aston University optometrist, Professor James Wolffsohn, has determined an optimum blinking exercise routine for people suffering with dry eye disease, and has developed a new app, MyDryEye, to ...

Start your day strong with this 5-minute morning yoga 🌞 — a quick and energizing flow to help you feel your best! Through simple, full body movements and breathwork, you'll awaken muscles ...

Aerobic exercise also lowers blood pressure in both healthy people and those who have high blood pressure, a condition that can lead to a heart attack, the American Heart Association warns.

Morning yoga Best for developing a healthy routine, discipline and energising the body and mind. It keeps one in synch with the natural biological cycle and keeps diseases away.

Early morning flights are best Although waking up for an early morning flight can be annoying, HappyOrNot's data shows that it's worth it for a less stressful travel experience.