Foods 'with nearly zero calories' and mostly containing water and fibre' are important for not just weight loss and ...

Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Fitness coach Yogesh Bhateja shares insights on actor and comedian Kapil Sharma's weight loss journey, emphasising the ...

Lizzo has revealed her diet in her latest cover story for Women's Health magazine. The issue, which was published on July 1, 2025, showcased her fitness journey ... is often used by people to ...

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Discover the persistent fitness myths that are sabotaging your workout progress and learn the science-backed truth about ...

Want to get ripped without equipment? A trainer shares 5 bodyweight moves that build serious muscle and strength—anywhere.

From yoghurt bowl to scrambled eggs, here are 7 food options that can help fast track your weight loss journey, according to ...

As weight-loss injections like Mounjaro and Wegovy soar in popularity across the UK, jewellers say they’re seeing an unexpected side effect: wedding and engagement rings no longer fit, and in they are ...

New rules are reshaping the telehealth market for GLP-1s like Ozempic and Wegovy, potentially impacting access to these drugs ...