The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Foods 'with nearly zero calories' and mostly containing water and fibre' are important for not just weight loss and ...

Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Fitness coach Yogesh Bhateja shares insights on actor and comedian Kapil Sharma's weight loss journey, emphasising the ...

Lizzo has revealed her diet in her latest cover story for Women's Health magazine. The issue, which was published on July 1, 2025, showcased her fitness journey, eating habits, and past struggles with ...

Discover an exciting, fun, and effective way to shed those extra pounds with our "How to Lose Weight Fast! Weighted Hula Hoop Core Workout" video. This engaging session focuses on using a weighted ...

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...

A young woman has revealed how she struggled with her weight since she was a child — and the one thing that changed her life.

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

Ozempic has gained a lot of popularity with many referring to it as the miracle weight loss drug However how much do you ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...