Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

RuPaul’s Drag Race' star Ginger Minj tells PEOPLE how she lost 160 pounds with Zepbound, why it’s not “the easy way out,” and ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone at 57 – and kept it off, the ‘old-fashioned way’ ...

The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

New research shows that racket-based sports are actually better for burning calories than running or swimming.

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

Weight Loss 6 body weight exercises to lose weight that can be done anywhere! If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

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A young woman has revealed how she struggled with her weight since she was a child — and the one thing that changed her life.