The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Foods 'with nearly zero calories' and mostly containing water and fibre' are important for not just weight loss and ...

When it comes to daily exercise, Soman likes running, cycling, and walking, which are low-impact exercises that improve ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Fitness coach Yogesh Bhateja shares insights on actor and comedian Kapil Sharma's weight loss journey, emphasising the ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Discover an exciting, fun, and effective way to shed those extra pounds with our "How to Lose Weight Fast! Weighted Hula Hoop Core Workout" video. This engaging session focuses on using a weighted ...

Lizzo has revealed her diet in her latest cover story for Women's Health magazine. The issue, which was published on July 1, 2025, showcased her fitness journey ... is often used by people to ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

Is slim Luka Dončić returning 👀 Dončić has been incredibly committed to his conditioning this offseason, writes ...

Academics have named the best day of the week to start a diet as part of a weight loss journey. It might seem unlikely, but ...