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Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

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Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

A 57-year-old woman who wants to lose fat and build strength shared her diet with Business Insider. A dietitian reviewed it and recommended that she walk more, lift weights, and monitor portion sizes.

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Diet and Exercise Makes a Difference When It Comes to Bone Health In this analysis, researchers focused on a group of 924 adults, ages 55 to 75, who were overweight or obese.