We speak to two menopause specialists about alternatives to HRT and what you need to know about them before making a decision ...

Exercise, a balanced diet and stress-reduction techniques, such as yoga and meditation, are commonly recommended to alleviate ...

On World Menopause Day, we take a deep dive into how women in India are navigating perimenopause and menopause and its ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Menopause can change a woman in many ways ... If you’d like to go natural, there are herbal supplements that may help increase libido. Some supplements that have been recommended to increase ...

If you're frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other "down there" complaints, you may ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

"Instead, try a caffeine-free herbal tea in the evening. Chamomile or lavender tea can be soothing and help set the stage for ...

Menopause is ... Medicinal herbs can work on regulating oestrogen production, clearance and its general effects around the body in various ways. It's best to get yourself properly assessed and ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

Breast cancer misinformation isn't just confusing — it's dangerous. Here, PS Council member Andrea Love, PhD, calls out the ...

H ave you ever looked down and wondered, “When did that happen?” That extra padding around your middle can sneak up on you, ...