We speak to two menopause specialists about alternatives to HRT and what you need to know about them before making a decision ...

Exercise, a balanced diet and stress-reduction techniques, such as yoga and meditation, are commonly recommended to alleviate ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

We survived the hot flashes, irregular periods, brain fog and insomnia that came with our perimenopause years, only to enter ...

You've heard all about hot flashes, night sweats and insomnia. But there's one perimenopause symptom no one seems to be ...

A DECADE ago the menopause was rarely spoken about, certainly not in public. Despite the fact it affects every woman, “the change” was considered taboo and frequently suffered in silence. Now ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...