We speak to two menopause specialists about alternatives to HRT and what you need to know about them before making a decision ...

Exercise, a balanced diet and stress-reduction techniques, such as yoga and meditation, are commonly recommended to alleviate ...

One of the best things about this cream is that ... If you’re looking for a natural way to support your body during menopause, WishGarden Herbs Wise Changes Menopause Support may be the answer.

On World Menopause Day, we take a deep dive into how women in India are navigating perimenopause and menopause and its ...

This ensures that you are getting the best quality product possible. Overall, we would recommend Natures Craft Bundle of Herbal Menopause Supplement and Extra Strength Saw Palmetto for Women to ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Menopause can change a woman in many ways ... If you’d like to go natural, there are herbal supplements that may help increase libido. Some supplements that have been recommended to increase ...

Cycle Changes is a nourishing herbal support system to ... Fan Club is one of the best products for multi-symptom relief for perimenopause and menopause. Here’s how it works: SURETHIK 4-in ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

Her mission in life is to make positive changes in your life, and to help you become the best version of yourself. They say it is all "downhill" once you're in menopause. That's not true.

"Instead, try a caffeine-free herbal tea in the evening. Chamomile or lavender tea can be soothing and help set the stage for ...