Many Dads aren’t known for being forthright about what exactly they want for the holidays. (No, “peace and quiet” is not an ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

There are a lot of smartwatches on the market, so we’ve done the research and selected the best models for those 65 and older ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Many folks get around that by strapping a smartwatch to their ankle. I refuse. Not only because I’ve tried it and found it uncomfortable but also because fitness tracking algorithms and sensors are ...

A city in Santa Clara County has been named one of the best places to retire in the nation for its health amenities and ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Happy November! The countdown to Thanksgiving and Black Friday begins now. For many, it's already time to crank up the holiday music and bust out the egg nog.

When it comes to downsizing, it can be tough to determine where to start. We've rounded up the key things that you should get rid of upon retirement.