RuPaul’s Drag Race' star Ginger Minj tells PEOPLE how she lost 160 pounds with Zepbound, why it’s not “the easy way out,” and ...

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Ready to lose weight? Dietitian Bharathi Kumar suggests a mix of foods and drinks that are wonderful home remedies for weight ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

In a 2021 systematic review, scientists revealed that moderate aerobic activity successfully reduces visceral adipose tissue. The study found that exercising three times weekly for 12-16 weeks, with ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

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GLP-1 medications offer promising benefits for obesity and diabetes patients, with studies showing reduced heart attack risk ...

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What is the best cardio machine to lose weight at home? The one that gets you hooked on exercise. We have tried and tested plenty of workout equipment over the years — here are our all-time ...