The hamstring curl is a great exercise for runners, but what would 50-a-day do to my legs? I set out to find out. As a reminder, working on the same muscle group every day isn’t recommended as ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important to have ...

As a longtime member of the YMCA Westhills in Langford, I am writing to express concern and disappointment over the lack of ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

From Pia Sundhage’s decisive penalty in 1984 to Alexia Putellas’s record-breaking achievements in the 2020s, these legends ...

Marcos Leonardo's 112th-minute goal, his second of the night, propelled Al Hilal past Premier League giant Manchester City.

This kit functions as a weight bench, barbell rack, preacher curl bench, and leg developer machine. Combined with a good weight, bar, and dumbbell set, you’ll be able to do everything in our ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...