The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

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Running recovery involves a lot of factors from rest to nutrition, but the right muscle recovery tools can help to speed up ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

She has written multiple books -- Give Yourself MORE, Fitness Hacks for Over 50, My Pocket Guide to Stretching -- and coauthored The Woman’s Guide To Strength Training.