You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

When it comes to cutting-edge health technology, Jecizer Biosciences is quickly becoming the name you’ve probably haven’t ...

If the warmer weather has you feeling pumped to start chasing your fitness goals again, Walmart has a great deal you won't ...

Her studio’s high-intensity, low-impact regimen debuted last week at 1804 ... Lagree uses a 10.5-foot-long, three-foot-wide ...

U.S. Marines with 1st Battalion, 3rd Marine Regiment, use a Marine Common Handheld tablet for the ARES app during exercise Island Marauder on Mari ...

Nearly 150 new Florida laws went into effect July 1 and some of them make big changes you need to know. Here's the list.

All of which means the 45 products we've listed below are sure to make your life a little bit more joyful. So, from gear to ...